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Recovery & Treatment, What You Need to Know

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1. I’m feeling better. What next?
2. What can I do to lower my risk of depression?
3. What you need to know

I’m feeling better. What next?

The good news is that depression gets better with treatment. Some people choose to stop treatment when they start to feel better. But depression often comes back if treatment is stopped too soon. Staying in treatment can keep that from happening.

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What can I do to lower my risk of depression?

There are some things you can do to cope:

Prepare for changes in your life. Retirement can be hard. So can moving from your home. One thing that can help is to keep your friendships. Friends can help you feel less lonely.

Hobbies help keep your mind and body active.

Stay in touch with family. Family can be important in your recovery. Let them help you when you feel very sad.

Plan ahead if you have lots to do. Break things up into smaller jobs. They are easier to finish. Finishing each part can make you feel better.

Exercise can also help your mood. Walking outside or at a mall can make you feel better. Gardening, dancing and swimming are good exercise. All of these can help your mood.

Other things that can help your mood:

• Music
• Pets
• Talking with other people
• Visiting family and friends
• Learning a new skill
• Sharing jokes and funny stories
• Volunteering to help others
• Working with a support group
• Going to the local Senior Center
• Eating a healthy diet
• Exercise, Exercise, Exercise!

Pick something you like to do. Begin with 10-15 minutes a day. Then increase the time, as you are able.

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What you need to know

Remember, feeling better takes time. It can happen slowly. But, it can happen. Over time, good thoughts will happen more and more. It is important to stay in treatment. It is often best to stay in treatment for a year or more after you start to feel better. Keep a positive attitude to stay on the road to recovery.

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